More on Salmon…

We are know that salmon is one of the best sources of omega3, but surprise - it is also contains the nutrient vitamin D!  We know vitamin D is in sunshine!  I have just started taking a vitamin D supplement.  More surprising sources: This vitamin is naturally present in very few foods, but it’s crucial for calcium absorption and bone growth. While we get most of our vitamin D intake from fortified foods, excellent natural sources include cod liver oil, sockeye salmon, and canned tuna. An egg is also a good source—if you eat the yolk, which has 10 percent DV.