Mornings...

When it comes to exercising, there are two kinds of people in the world: those who work out in the morning and those who'd rather not get up before the sun. No matter which category you fall into, what you do in the morning can help or hurt your metabolism!  

Morning exercisers or not you might want to consider eating breakfast almost as soon as you wake up.  Either start off with a good breakfast or a good workout! If you're going to work out within an hour of waking up, then don't eat. But if you can't work out within an hour of waking up, then eat. Either your workout or eating a healthy breakfast is going to jumpstart your metabolism.

If you are a morning exerciser, skip eating if you normally experience stomach discomfort while you exercise. If I am going out for a long run - more than 6 miles I do fuel before a workout, a piece of toast with  alone butter or a hard boiled egg are my go to!  If you can burn off what's stored from the day before, then you're better off than just burning off what you ate for breakfast!  Never thought I would become a morning person!