Vinegar…

A Japanese study found that the substance that gives vinegar its sour taste and strong odor might fight fat.  The study found that in overweight individuals who consumed 1 or 2 tablespoons of apple cider vinegar daily for 12 weeks had significantly lower body weight, BMI, visceral (belly) fat, and waist circumference than the control group that didn't consume any vinegar!   Researchers feel this may be due to vinegar's acetic acid, which may switch on genes that pump out proteins that break down fat.  I use all different vinegars, red, white, rice, cider, sherry, and even plum!  They make great salad dressings, just add some lemon and mustard and any kind of herbs that you like!