Bosu Ball Lunges...

These are great for your legs and butt!  

A

Stand a stride's length behind a Bosu, arms at sides. Lunge forward with left foot onto Bosu.

B

Push off left foot as you bring right foot forward and jump up, raising arms overhead. Land with both feet on Bosu, step back to starting position, and repeat. Switch legs (lunge forward with right foot) halfway through set.

Don’t stress too much about part “B”.  I was able to do one and it wasn’t pretty! I for one am not that coordinated and right now I am concentrating more on form and staying balanced!

BTW - Blizzard conditions in Chicago!  The weather people actually got it right this time! Snow day - ready for a great workout on the treadmill and bosu ball!