What is the correct way of eating fruits...

Thanks Mom - this is really interesting!

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.  Most of the time I usually have fruit as a mid-morning and/or mid afternoon snack!  I do love my berries and yogurt for dessert after dinner!

   

It means not eating fruits after your meals!  Fruits should be eaten on an empty stomach!

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.  

Fruit is one of the most important foods. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.  In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.  Also, the fruit mixes with the putrefying other food and produces gas and hence the one of the causes of bloating! 

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you eat fruits on an empty stomach.  If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. 

It’s worth a try!