MOVE TO THE SIDE...

Most of us tend to focus on the muscles along the front and back of our bodies (our abs, thighs, and butt), while neglecting the ones along the sides-the middle deltoids (shoulders), hip abductors, and obliques. Include exercises for these muscles at least once a week, try lateral shoulder raises, side leg raises, and oblique twists.  You'll not only look more sculpted, you'll also develop stronger, more stable joints, which can help prevent injury and even improve your weight-lifting form which is beneficial for your whole core!