Standing Abs...

A

Stand with feet shoulder-width apart and hold a dumbbell in each hand in front of your chest, elbows bent and palms facing each other.

B

Pull your abs in and lean forward and to the right, using the same motion as you would when doing a regular crunch. Repeat to the other side.

Thank you Maris Miller and Shape Magazine!  These are great to do while I am waiting around for a pot to boil! Just keep on moving as much s possible!!!