Dine in slow-mo...

You know me by now - I am always looking for more ideas to slow down instead of chowing down!  Try this - Make sure you’re the last one to start eating and also the last person to finish. Do this, and it might help you slow down and chew your food properly instead of inhaling what’s on the plate, and more. Eat this way and you’ll actually take in fewer calories at your meals because, you’ve heard it before, you are much more conscience of knowing when you are full!