Simple Tricks to Estimate Serving Size...

Take the guesswork out of portion sizes when you are out and about with these 2 easy references!

Pasta

A serving of cooked pasta (about 1/2 cup) should match the size of your fist!

Fish

The only time your bank balance won't suffer when you take out your checkbook: when you're measuring it against a 3-ounce serving of fish!  LOL - this isn’t the best reference for me - I never carry a checkbook anymore!  For me it is the size of my eyeglass case or 3 credit cards!