Andrea Orbeck...

"Learn to modify menus. Instead of cream cheese or sour cream, use plain yogurt and Stevia instead of sugar because it doesn’t create the same insulin response. When a recipe calls for butter, cut 1/3 of butter with applesauce instead. Stay away from canned options and instead of white flour use whole wheat sources so at least you’re getting fiber. Multi-task. While you’re standing at the sink doing dishes, use the counter to do a set of squats. Do 50 crunches every morning before you start your crazy day." 

Andrea is a fitness and wellness guru who works with Heidi Klum and many Victoria’s Secret angels - I like her philosophy!

Until Monday - Keep thinking veggies and protein!