Dash Diet...

If you haven't already heard of the DASH diet, chances are you will in the future. Promoted by the National Heart, Lung, and Blood Institute, the Dietary Approaches to Stop Hypertension diet has just topped the U.S. News and World Report "Best Diet" list, a category that was just created last year.
 

"I think the DASH diet is really more than a diet," says Dr. Sarah G. Khan, DietsInReview.com's resident pharmacist who specializes in diabetes management. "It's a complete lifestyle change that focuses on lean meats and proteins, low fat, low sodium, fresh fruits and vegetables and whole grains. It's just an all-encompassing bag of good choices." 

Of course this sounds GREAT - it sounds like common sense to me!  And once again we have the key words “LIFESTYLE CHANGE”!   It really is all about commitment, knowledge and finding out what works for YOU!