Diet Methods - Beware...

As healthy as it is for you to take off those excess pounds, it is equally as important on how you achieve it! There is so much out there now to inspire people to lose weight.  The most import thing is to find something that works for you!  The latest fad is the Paleo Diet!  This requires eating like a caveman!    You don’t have to go to extremes, but if becoming a vegetarian, or eating like a caveman works for you - go for it!  I feel like I have reached a happy medium for maintaining my weight lose.  I pretty much treat each meal differently!  As much as I try to plan things in advance, sometimes there might be an obstacle, and I just have to make adjustments for the next meal!