Stay Focused...

Make small changes. It's unrealistic to think that you'll suddenly eat perfectly balanced meals every day, start running several miles daily, and drop fifteen pounds by February. If you set your expectations too high, you're more likely to get frustrated and give up. Work on improving one meal each day, and try to get in some sort of activity daily (whether it's taking your dog on longer walks or using the stairs instead of the elevator). Then gradually make more improvements to your diet and exercise routine.

Plan ahead. It's all about being prepared for those days when life throws you a curveball. Check the online menu before you head out to a restaurant. Keep your fridge and freezer stocked with guilt-free staples for quick and easy meals. Remember, the best defense is a strong offense!

Have fun! I know, you're probably thinking, "Since when is weight loss fun?" But it can be. Be adventurous and try some new guilt-free foods. Reward yourself for hitting weight-loss goals. It's all about finding ways to keep yourself motivated.

Don't be too hard on yourself. We're all human and nobody's perfect. It's okay to splurge every once in a while on the foods you crave. Then jump right back into things at your next meal. No harm done.

Until Monday - Keep thinking veggies and protein!