Welcome to the New Year...

 A time of resolutions and renewed goals. And for many of us, this means eating smart and making better choices. 

Ditch the strict "diet" mentality. Say you have an off day (or week); it's too easy to get discouraged and give up. Thinking of being ON or OFF a diet can really derail you. So do the best you can when making food choices, but be realistic: No one's perfect. If you have a bad day, oh well! Just jump right back on that wagon. Beating yourself up = a bad idea.