Go By the Number...

Stop eating when you’re at a 5 or 6 on a scale of 1 to 10 (where 1 is famished and 10 is Thanksgiving full). When you stop at 5 or 6, chances are 20 minutes later, you’ll feel like a 7 or 8. This tactic is great for parties and vacations—and could save you lots of calories per meal.  I really have to practice this more often - it isn’t easy!!!  I am a member of the clean your plate club!