Fizzies...
Club soda and seltzer are practically the same thing -carbonated water - although club soda sometimes has added minerals. They don't have much flavor; they're just bubbly. Both club soda and seltzer are calorie-free. They're great in mixed drinks and even baked goods.
Tonic water, however, is a completely different story. It has slightly more flavor because... it's sweetened with sugar! Each cup has about 80 calories. That's pretty much like drinking regular soda. So if you're at a bar and looking for a calorie-free mixer, tonic is NOT the way to go. You can find diet tonic on store shelves, but when you're out and about, you're better off ordering club soda or seltzer.
Tonic water, however, is a completely different story. It has slightly more flavor because... it's sweetened with sugar! Each cup has about 80 calories. That's pretty much like drinking regular soda. So if you're at a bar and looking for a calorie-free mixer, tonic is NOT the way to go. You can find diet tonic on store shelves, but when you're out and about, you're better off ordering club soda or seltzer.
Until Monday - Keep thinking veggies and protein!
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