Mountain Climber with Hands on Stability Ball...
The benefit: It's one of the simplest yet most effective ways to tighten your tummy. In fact, you'll barely have to move a muscle. BUT, It isn’t as easy it looks or sounds!
How to do it: Assume a pushup position with your arms completely straight, but place your hands on a stability ball instead of the floor. Make sure the ball is up against a wall! Your body should form a straight line from your head to your ankles. Tighten your core and hold it that way for the duration of the exercise [A]. Lift one foot off the floor and slowly raise your knee as close to your chest as you can without changing your lower-back posture. Then repeat with your other leg. Alternate back and forth for 30 seconds. If that's too hard, place your hands on the floor or a bench, instead of a stability ball.
The benefit: It's one of the simplest yet most effective ways to tighten your tummy. In fact, you'll barely have to move a muscle. BUT, It isn’t as easy it looks or sounds!
How to do it: Assume a pushup position with your arms completely straight, but place your hands on a stability ball instead of the floor. Make sure the ball is up against a wall! Your body should form a straight line from your head to your ankles. Tighten your core and hold it that way for the duration of the exercise [A]. Lift one foot off the floor and slowly raise your knee as close to your chest as you can without changing your lower-back posture. Then repeat with your other leg. Alternate back and forth for 30 seconds. If that's too hard, place your hands on the floor or a bench, instead of a stability ball.
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