That Not-So-Regular Feeling! White bread, white rice, and other “white” (read: processed) products can cause constipation because they contain little to no fiber, and fiber moves everything through the body. Dehydration can make constipation worse as well, and if you’re coupling your white bread with booze—knocking back some beers and hot dogs at a Sunday afternoon ball game—you’re not looking at a regular Monday morning. I know those are the Mondays I won't be able to wear my more "flattering" jeans!
Until Monday - Keep thinking veggies and protein!
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