Kayaking vs Surfing...

Both kayaking and surfing are great for your core and your arms, but kayaking actually burns more than 100 more calories per hour, 346 compared to surfing's 208, so pick up that paddle!

  

I am glad it is kayaking - I have never surfed!  Bob and I had a date night and went for a 2 hour sunset paddle on the Chicago River yesterday evening.  It was a great new way to see the city and something we love to do together!

Sorry!  not a great photo, we were in a tandem and It was hard for me to turn around!