Foods that Can Ruin Your Workout..

Could you be sabotaging your fitness success by eating high sodium foods, such as roasted nuts?

Even though nuts are a great snack (and can help with weight loss) most roasted nuts are also salted, and salty foods can disrupt the delicate fluid-balance required for optimal workouts.

I would avoid (high sodium foods) at all costs. Using a little bit of salt in your meals is OK, but stay away from the following foods: beef jerky, salted and roasted nuts, lunch meats, and processed snack foods like chips (you shouldn't be consuming these foods anyway).