Help Keep the Holiday Pounds Off During the Season..

A Time of Sharing: If the holidays are about one thing, it's celebrating with friends, family and loved ones. In many cases, you have the opportunity to spend time with people you might not have seen all year or longer. That's the spirit of the holidays, not the food. So enjoy a good meal, to be sure, but spend most of your time enjoying the company of those who matter most and you'll enjoy a guilt-free, healthy holidays that keeps you in shape and ready to roll in 2013!

Until Monday - Keep thinking veggies and protein!