Navigating the Holiday Buffet...

Skip: Apple Pie

Pick: Pumpkin Pie

If you have your choices of pies, pumpkin is almost always the better option. Pumpkin pie is lower in calories and saturated fat because it only has a bottom crust, and pumpkin is actually really high in Vitamin A and other nutrients!  For an even lower-calorie option, make no-crust pumpkin pie in mugs or ramekins and top with toasted pumpkin seeds or walnuts!