Nutmeg...

Nutmeg is low in sodium and cholesterol and high in fiber and manganese, which is a catalyst for breaking down fats and cholesterol—an important process for weight loss!  Just be sure to use it in small doses, as larger amounts (full cloves) could be toxic. I know when I think nutmeg, I think eggnog!  No No to that and sprinkle some on my baked apples instead!