Friday, January 18, 2013

1 Cup Unshelled Edamame...
I am always looking for a snack around 2:30pm! 
Edamame = 120 calories
Pop some 'mame; these green beans provide mega protein—and your body will burn more calories digesting protein than carbs or fat. In one serving you'll also get a nice hit of vitamins A and C.
Until Monday - Keep thinking veggies and protein!

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