BRUSSELS SPROUTS...

At only 10 calories, 1/2 gram of fiber, and 1/2 gram of protein per sprout, these nutrition cannonballs will help keep you satisfied longer while eating fewer calories.  Don’t sabotage this nutritious vegetable by cooking them with pancetta or bacon, just try roasting with olive oil spray, garlic, and a sprinkle of salt and pepper, and any other spices you like! You can even try making Brussels sprout chips—peel off each leaf, toss with olive oil spray, salt and pepper, then roast until crispy.