Calcium to Help Increase Muscle Tone...

Calcium is one of the two most important nutrients our body needs for healthy and strong bones and muscles. Every time you lift a dumbbell, your muscle contracts, and this mineral gives muscles that cue to contract—and, therefore, grow.

How much?  Recommended is at least 1,200 mg a day. You can get your daily dose through foods like dairy products, green veggies, and fortified dairy-free milk, or a supplement. If you prefer a pill, choose one with D, which your body needs to absorb calcium. Stick to supplements with 500 to 600 mg of calcium and take them hours apart, as your body can only take in that much at a time.

Until Monday - Keep thinking veggies and protein!