OOPS!   Put On a Few Pounds  Over the Holidays...

First of all, try not to panic!  What's done is done.  The best thing you can do is to put it behind you and move forward with a good attitude! That said, here is a great way to get you back on track!

If you're hung over from holiday food, clear out your stash - a.k.a. your pantry and fridge! Get rid of those half-eaten boxes of chocolates or cookies, giant tins of decadent popcorn, leftover desserts, and whatever other tempting indulgent goodies are residing in your kitchen. You don't need them! Replace them with guilt-free foods so you're always prepared for a smart snack or meal.