Clams...

Clams contain high levels of omega-3 fatty acids and zinc. Omega-3s support healthy metabolism and prevent inflammation (a contributor to insulin malfunction in conditions such as insulin resistance and metabolic syndrome) And zinc helps keep blood glucose levels normal, which is critical with weight management. 

I am going to try and convince Bob to make me his wonderful pasta (whole wheat of course) with clam sauce Saturday night!  I have my first race on Sunday and for some reason race = pasta!  

Until Monday - Keep thinking veggies and protein!