Did you know... 

That eating water is as important as drinking it? I know, eight-glasses-of-water-a-day rule couldn’t be any clearer. But the thing is that your body does not retain a lot of that water, while the secret to retaining water is by eating it! 

The suggestion is to eat more foods that have large quantities of water, for example watermelon (97% water) and zucchini (95% water). Cucumbers, carrots, squash and bell peppers will also work. The cells can more easily absorb the water from food since it comes along with other nutrients.

Just start eating more fruits and vegetables and stay healthy and beautiful!