Did you know?

Beside all of its amazing qualities, Vitamin C is extremely important for your skin. It acts like a natural sun protector, prevents photo aging and sunspots by holding back melanin production. Vitamin C plays a huge role in the synthesis of collagen. Production of collagen slows down as we age, though it is important for keeping the skin firm. Vitamin C also helps create scar tissue and ligaments, and it helps your skin repair itself.

Make sure you included enough of Vitamin C in your diet and use special skin care products rich in Vitamin C.

Until Monday - Keep thinking veggies and protein!