Portobellas and More Mushrooms as Food Expanders...
Why Mushrooms? One large portobella mushroom or a cup of chopped mushrooms has roughly 20 calories, a gram of fiber, and nearly 2g protein. Fungus power!
What Can They Expand? Mushrooms are especially good in meat dishes. The texture and taste work perfectly. Use mushrooms to create bulked-up burgers, Bolognese sauce, beef fajitas, and meatloaf.
What Can They Expand? Mushrooms are especially good in meat dishes. The texture and taste work perfectly. Use mushrooms to create bulked-up burgers, Bolognese sauce, beef fajitas, and meatloaf.
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