Think Spice ...

I am a big fan of spices!  Before you buy another bag of something that looks as if it belongs in a bird feeder, consider this: Just a pinch of oregano can turn even grilled cheese into a disease-fighting dish.  Technically, spices are vegetables in concentrated form, like veggies, they contain thousands of healthy phytonutrient compounds, including antioxidants. But spices are calorie-free and require no prep. Pop the tops on these eight pronto. 

Oregano
Health Perks
Think of dried oregano leaves as miniature salad greens.  One teaspoon contains not only six micrograms of bone-building vitamin K but also the same amount of antioxidants as three cups of spinach. And preliminary research indicates that oregano can help fend off stomach flu. Bacteria often hitch a ride on the food we eat, and oregano may keep them from multiplying and making us sick!