Vitamin D has earned its way into the spotlight, and rightfully so. Research has confirmed the importance of vitamin D to our health, and it's likely that we are just beginning to understand the diverse ways this nutrient, actually a hormone, supports our body. We do know that it plays a vital role in the proper synthesis of bone, supporting our skeleton along with calcium, magnesium, and vitamin K, and keeping it strong and healthy. Vitamin D has also been identified as a key nutrient to support optimal immune system functioning. A great way to get your vitamin D is from natural food sources such as egg yolks, liver, salmon, tuna and sardines, just to name a few!
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