Food Cravings and What They Might Mean...

Is it the saltiness of potato chips, the cool creaminess of ice cream, or the rich flavor of chocolate? Whatever you're longing for, it may be your body's way of letting you know you're missing valuable nutrients. Here's how to decode your cravings.

I have the sweet tooth problem! If you crave sweets, you may be experiencing blood sugar fluctuations. Yo-yo-ing sugar levels cause spikes in insulin production, which can put you at risk for type 2 diabetes.

Instead, choose a piece of fruit—preferably one that's not loaded with natural sugars. And, in general, choose more high-fiber foods like beans and legumes and complex carbohydrates like whole grains.