It's one of those foods you eat and think, "There's no way this is good for me." It feels so naughty to consume, but really, yogurt is a mega get-gorgeous food! Greek yogurt is packed with calcium and protein to help maintain those beautiful teeth (everyone loves a gorgeous grin). Yogurt also contains natural live active cultures or "good" bacteria that aid in digestion, help boost immunity, and mitigate the effects of lactose intolerance, leading to a flat and "happy" belly! I don't need any excuses, I love and can't get enough of yogurt!
Until Monday - Keep thinking veggies and protein!
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