This immunity-boosting superstar contains roughly 60 percent more vitamin C--which triggers the production of white blood cells that fight off germs and bacteria-than its green counterpart. It may also keep you looking young: A study in The American Journal of Clinical Nutrition found that people with diets high in vitamin C were less prone to wrinkles, possibly because the nutrient spurs the production of collagen. Yay! I don’t really like the green bell peppers nearly as much as I like the red, orange or yellow!
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