It's unrealistic to purchase everything organic, but if you can swing buying a few foods that way, make spuds one of them. Although you're not told to eat organic potatoes as often as you are say, apples, it's just as important. They're heavily sprayed and they're root vegetables, so they take up a lot of the pesticides and fungicides. They've been shown to have a high concentration of everything. Good to Know!
Until Monday - Keep thinking veggies and protein!
No comments:
Post a Comment