Fava Beans...

Also called broad or horse beans, these are buttery legumes can be a chore to prep.  You have to break through two layers before you reach the edible part.  But, they are well worth the effort!  I call it a labor of love.  Packed with magnesium, phosphorous and iron, fava beans are also a great source of plant-based protein (13 grams per serving).  Although they are available canned, fresh is best both in texture and flavor!

1 cup serving (blanched) = 187 calories, <1g 13g="" 212mg="" 3mg="" 73mg="" 9g="" fat="" fiber="" i="" iron.="" magnesium="" phosphorus="" protein="">