Yay! It’s that season again! This juicy fruit is practically synonymous with summer, and for good reason. Watermelon is about 90 percent water, low in calories, and antioxidant-rich, making for a super healthy snack or dessert. Just a plain wedge can be perfection, but it may also be combined as a flavorful ingredient in summer dishes such as tossed in a salad, grilled or in a simple gazpacho!
One cup serving = 46 calories, og fat, 1g fiber, 12mg vitamin C, 865 IU vitamin A, 170mg potassium.
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