DIET...

How many times have you heard this - The word 'diet' is negative and implies people can go on and off them!  It is so often true, I have seen this happen to so many people, myself included!

What about “diet foods” -  how confusing can that be!  What diet is the 'diet food' geared for?  Is it low-calorie, low-fat, low-sodium, low-sugar, gluten-free, et cetera?  Besides, many of the foods that specifically target dieters seem to rarely satisfy. Take those 100-calorie snack packs, for example, made to help people control calories. Those often don't even work, after all, few people actually stop at only one pack.  It might be 100 calories, but don’t forget to look at the sugar and sodium included!  Than there is the point system - I feel these just don’t help you learn how to eat healthy!  

You don't need fancy plans or complicated point systems to be thin. All you need to do is make smart food choices, watch your portion sizes and stay active.  Learning to eat properly for a lifetime is more beneficial.  The emphasis should be on choosing healthful foods every day and changing lifestyles for the better. 

It’s never easy, but once you take the plunge, make the commitment it will get easier and become second nature!  So instead of sticking to diet fare, fill up on nutritious, wholesome foods. 

Until Monday - keep thinking veggies and protein!