Farro...

A new discovery for us!   Farro, an ancient grain, has long been loved in Italy because it has a delicious nutty flavor and chewy texture. It is enjoying a resurgence among chefs worldwide.  

I consider farro a treat and definitely make sure I portion it!  It is high in calories and carbs.  Bob made a wonderful lunch the other day using farro.  He followed the directions and then sauteed some onions, peppers and garlic, added some tomatoes and used many of our Indian spices, then he added some chicken and let all the flavors simmer together!  Yum!!  I see Farro taking the place of risotto and couscous!

More info - Farro is a whole grain that is an excellent source for complex carbohydrates. Additionally, farro has twice the fiber and protein than modern wheat. Different than some other whole grains, a carbohydrate in farro called cyanogenic glucosides has been found to stimulate the immune system, lower cholesterol and help maintain blood sugar levels. While farro does contain gluten, the gluten molecules are weaker than modern wheat, making it more easily digested. Below are more detailed facts regarding farro’s nutritional value:

Per ½ cup raw farro:

• 170 calories
• 1.5 g of fat
• 0 g saturated fat
• 0 mg of sodium
• 34 g of carbohydrates
• 5 g of dietary fiber
• 2 mg of iron
• 6 g of protein
• 4 mg of niacin
• 60 mg of magnesium
• 2 mg zinc

In addition to minerals and vitamins, farro is rich in antioxidants, phytonutrients, lignans and betaine.  Betaine, when combined with choline, has been shown to prevent or reduce stress-included inflammation, which can be beneficial for individuals suffering from certain medical conditions.