Is it Time Yet?....

3pm and I really do need a snack!  You should eat a snack that contains protein between 3 p.m. and 4 p.m.  I go for an apple,  a piece of low-fat cheese, or some almonds.   No matter what,  try not to miss this snack. It's important because it boosts metabolism and balances blood sugar. The lower you keep your blood sugar, the lower you keep your insulin, and insulin makes you store fat around your middle. Eating every three to four hours will keep your blood sugar even, but many people tend to go five or six hours between lunch and dinner without eating.  

You know me - I am always wondering about my next meal!