Double up…

Save some time and double up on some of your exercises!  I work my quadriceps, glutes and hamstrings when I do my squats all at the same time because I work with my 6lbs medicine ball, and do the bicep curls working the biceps of course!

It is also easy double up on the treadmill while you are cooling down and in walk mode!  I keep a set of weight on hand and work my triceps, biceps and deltoids!

Time is of the essence for all of us so have those weights close at hand and try to double up without losing your form!