In regards to eating our greens and other various colored vegetables, the benefits are tremendous. A plant-heavy diet affords us many benefits including increased fiber for intestinal health, heart disease prevention, and cancer prevention. It also provides us with all the fundamental building block nutrients that our body needs for all of our organ functioning and health! There are studies that show eating a mostly anti-inflammatory diet that is plant-based leads to overall less inflammation and helps with many chronic diseases like cancers, chronic pain, autoimmune diseases, allergies, heart disease, and even mood disorders as well, just to name a few.
So, as the summer months wind down, don't think that it means you should give up on eating fresh produce…at least one benefit of these modern times is that you should be able to have access to healthy organic produces year round…so that we can keep your body and mind healthy and happy year round as well.
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