Find a Veggie...

Dining out is always a challenge, and you owe it to yourself to go out and enjoy yourself! Depending on the nature of the establishment, this can be fairly easy or a bit tricky, but either way, it's a worthy pursuit. Whether it's a hamburger with lettuce and tomato or a plate of pasta with broccoli, choose meals that have some natural color, courtesy of Mother Natures best vegetables.  A burger with cheese, a bun and nothing else or a plate of pasta with cheese and cream sauce are missing the color of nutrition your body needs.  Even a pizza (if you must) loaded with veggies is a better choice!