Jumping rope is the ultimate fast and effective workout. This simple exercise blasts calories and defines the legs and arms at the same time. I have to go out and get one of these!
Body benefits:
Body benefits:
- Burns excess weight in the mid section to reveal good-looking abs
- Strengthens back, shoulders and biceps from turning the rope
- Defines thighs, calves, and hamstrings
Enjoy whichever sport or activity you choose and don’t forget the sunscreen!
No comments:
Post a Comment