Cabbage... 

A natural diuretic that is used to help expel excess fluids in the body, cabbage is made up of approximately 92 percent water. You'd probably  burn more calories chewing cabbage than anything else. It's also known for being a perfect source of many dietary fiber, minerals, and vitamins, including C, K, E, A, and folic acid. I am so happy that kale and Brussels sprouts are a type of cabbage.  The picture is one of our 4 cabbage plants on our balcony until the first frost!  We will use them for a variety of recipes!


Until Monday - Keep thinking veggies and protein!