CRANBERRIES...

Tis the season!  Research shows that potassium-rich cranberries can help reduce LDL cholesterol levels and help raise the good HDL levels in your body, and regular consumption of the holiday favorite may help reduce your overall risk of heart disease by as much as 40 percent.  Still, remember to watch out for all the sugar!  Moderation and portion control is key!  I tend to pick out most of the dried cranberries that come in my salads when I order out!