Help Keep the Holiday Pounds Off During the Season...

No Grazing Allowed: It might look like a buffet, but you don't have to treat the holiday meal like one. There's a difference between enjoying a variety of foods and heaping plate after plate with calorie- and fat-laden fare that's sure to weigh you down. Fill your plate, leave some room for dessert and a few "second tasters" of things you liked the first time around, but then call it a meal and move on. Just because the food's still on the table doesn't mean you're obligated to eat it. Think it terms of normal meals and you'll avoid endless grazing that adds up to an overstuffed belly and scale!

Until Monday - Keep thinking veggies and protein!