The New Brain Food...

Healthy and smart!  What a concept!

Spinach and other dark, leafy greens can strengthen your muscles now...and your mind down the road.  A new study in the “Archives of Neurology” reveals that women who average 19 milligrams of vitamin E a day from foods like these were 25% less likely to develop dementia later in life than those who didn’t:  Researchers have found that the antioxidant protects against free radical damage in the brain.  Note to self - EAT MORE SPINACH!!!